Why Yoga is The Best Running Warmup
Running is perhaps the single most effective way for you to lose weight and gain a certain amount of fitness, but you can’t just start running without warming your body up first. The reason for this is that when you run you put your body through a great deal of stress, and a big part of dealing with this stress involves warming your body up so that the strain does not come as all that big of a shock to it all in all.
If you think about it, it’s pretty understandable that you would want to warm up in a lot of different ways before going out on your run. However, by far the best way in which you can warm up for a run involves doing yoga. The reason for this has a lot to do with how yoga affects your body.
According to Marianne Wells Yoga School, the various yogic poses that you would get into are a great way to stretch your body out, and what’s more is that it gives your body a good stretch in ways that you may not have thought possible before. If you have been having a lot of trouble with stiffness then you would be extremely glad to know that yoga gives you the kind of workout that would prevent this stiffness from ever occurring again.
One thing that you would definitely notice after you start doing yoga is that you are probably going to end up being able to run a lot longer and a lot faster as well since you will be starting with muscles that are warmed up and ready to be strained until they are pushed to the absolute maximum that anyone would be able to go for.